One of the reasons why I like coaching so much is because it helps clients discover their own answers and treats them as the experts in their own lives (which I believe everyone is). It is a very client-centred and solution-focused approach. Today, I wanted to share with you 9 specific …
Over the years, I had heard a lot about change and as the quote “there is nothing permanent except change” ~ Heraclitus of Ephesus indicates having undergone many changes myself. However, I hadn’t really heard about transitions or been aware of transitions (even though I had undergone many) until a few …
Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss self-regulation, what it is and why is self-regulation important? Working with many clients (and also on my own adventure of life), I have found self-regulation to be an important skill …
The past few weeks, I have been referring back to a concept I learnt as an athlete – the Inner Game. So, today I wanted to elaborate on it. What is the Inner Game? The “inner game” is a concept that was termed by Tim Gallwey. In his book …
The past few weeks, I have been talking to people about mindfulness and how it relates to sports people. Subsequently, today I wanted to share some more about the why, what, where, who and when of mindfulness in sport. Let’s get started… Why Mindfulness in Sport? There are many reasons …
Wow we are already halfway in the second week of the year already, I wonder how you are going with vision for the year? Is your vision becoming clearer or do you feel stuck? If you feel stuck, you might like to try discovering your power word! What is …
Before we have a look at wellbeing in sport, let’s have a look at what is wellbeing? Defining wellbeing is complex and an area that continues to evolve. Following are some surface definitions of wellbeing from a variety of sources: “the condition of being contented, healthy or successful” ~ Collins Dictionaries …
Sport can be challenging, especially when your livelihood depends on your performances. However, as an athlete you are more than your sport and are a human being first. Subsequently, today I wanted to share with you a way to start to reconnect with all areas of your life beyond elite …
One of the reasons why I like coaching so much is because it helps clients discover their own answers and treats them as the experts in their own lives (which I believe everyone is). It is a very client-centred and solution-focused approach. A very brief example of this is shown in …
There are many reasons why an athlete would work and partner with a wholistic coach. Subsequently, in this post I wanted to share you you some of those reasons. However, before I share why would an athlete work with a wholistic coach, let’s make sure we are on the same …
