Sport Life Flow

I’m a Self-Leadership and Well-Being Coach and Mentor, who supports athletes and professionals to (un)learn and lead from within, so you can BE whole-heartedly yourself. I support you to untangle from what is holding you back in life – maybe too much stress, imposter syndrome, people-pleasing, and perfectionism, so you can rediscover your inner wisdom and transition in to a place of knowing, valuing and trusting yourself, whilst living your version of success.

Our career and life can throw us many challenges. At times we can feel overwhelmed, lost or lacking direction and purpose. You could be wanting to start a new career, get your finances organised, recover from an injury, create your dreams, prioritise self-care and time to nourish our body, mend a broken heart or just wanting to try something new and be inspired by life again.

At times like these, it can help to have someone to talk to. Not someone to just motivate you, tell you to love yourself more and remind you to pay attention to what matters most to you. You want someone who believes in you. Someone who will support you and have empathy, whilst you gain a fresh perspective and get back in to the flow of life, so you can create a career/business and life YOU love.

And that is where I come in…

Supporting you as you invest time for yourself, realise you matter, believe in you (when you don’t), get focused and help you in taking the steps to identify what matters to you and discover your courage, so you can free yourself from mental (i.e unhelpful thinking habits, limiting beliefs, automatic negative thoughts and triggers), enhance emotional wisdom (i.e. developing and enhancing emotional regulation) and physical awareness (i.e. listening to your body, self myofascial release decreasing clutter) to create a life, career and relationship YOU love.

You + me. Partnering in your courageousness and creating, leading and living a career and life you love.