Sport Life Flow

Sport Life Flow

Supporting Athletes Bridge the Gap Between Sport and Life Whole-Heartedly...

Our Services

Welcome to Sport Life Flow. Please click below to discover more about our services.

Individual Coaching and Mentoring

Athletes have coaches and mentors for their sport, however more and more athletes are realising the benefits of having coaches and mentors for other parts of their life! Why? Because an athlete is a human...
Read More "Individual Coaching and Mentoring"

Mindfulness and Self-Compassion

“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn Almost every day, athletes are training their bodies. However, it is also important to train your mind, emotions and spirit. The...
Read More "Mindfulness and Self-Compassion"

Group Programs and Workshops

Looking for an experienced coach and / or an empathetic professional educator who understands athletes to run a workshop or group program? Sport attracts and creates dedicated and committed athletes. The group programs and workshops for...
Read More "Group Programs and Workshops"

Latest News from the Blog

Latest news from the Sport Life Flow Blog.

What Are Transitions and How Do They Apply to Sport?

Over the years, I had heard a lot about change and as the quote "there is nothing permanent except change" ~...
Read More "What Are Transitions and How Do They Apply to Sport?"

What is Self-Regulation and Why Is It Important?

Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss...
Read More "What is Self-Regulation and Why Is It Important?"

Characteristics of a Champion

Today I was going through some workbooks from my tennis playing days and came across these 20 Characteristics of a Champion....
Read More "Characteristics of a Champion"