Sport Life Flow

Sport Life Flow

Supporting Athletes Bridge the Gap Between Sport and Life Whole-Heartedly...

Our Services

Welcome to Sport Life Flow. Please click below to discover more about our services.

Individual Coaching and Mentoring

Athletes have coaches and mentors for their sport, however more and more athletes are realising the benefits of having coaches and mentors for other parts of their life! Why? Because an athlete is a human...
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Mindfulness and Self-Compassion

“You can’t stop the waves, but you can learn to surf.” ~ Jon Kabat-Zinn Almost every day, athletes are training their bodies. However, it is also important to train your mind, emotions and spirit. The...
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Group Programs and Workshops

Looking for an experienced coach and / or an empathetic professional educator who understands athletes to run a workshop or group program? Sport attracts and creates dedicated and committed athletes. The group programs and workshops for...
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Latest News from the Blog

Latest news from the Sport Life Flow Blog.

What is Resilience and Why Is It Important in Sport?

What is Resilience? Resilience has been a concept that continues to grow and evolve over the years. Within the dictionary,...
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The Why, What, Where, Who and When of Mindfulness in Sport

The past few weeks, I have been talking to people about mindfulness and how it relates to sports people. Subsequently,...
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