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Supporting Athletes Bridge the Gap Between Sport and Life Whole-Heartedly...
 
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Home Articles posted by Jane Taylor

Author: Jane Taylor

What Are Transitions and How Do They Apply to Sport?
Mental Health, Personal Growth

What Are Transitions and How Do They Apply to Sport?

By Jane Taylor

Over the years, I had heard a lot about change and as the quote “there is nothing permanent except change” ~ Heraclitus of  Ephesus indicates having undergone many changes myself. However, I hadn’t really heard about transitions or been aware of transitions (even though I had undergone many) until a few …

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What is Self-Regulation and Why Is It Important?
Personal Growth

What is Self-Regulation and Why Is It Important?

By Jane Taylor

Recently I have had a number of conversations about emotions, energy, behaviours and thinking. Subsequently, today I wanted to discuss self-regulation, what it is and why is self-regulation important? Working with many clients (and also on my own adventure of life), I have found self-regulation to be an important skill …

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Do You Agree with these Characteristics of a Champion?
Self-Management

Do You Agree with these Characteristics of a Champion?

By Jane Taylor

Today I was going through some workbooks from my tennis playing days and came across these 20 Characteristics of a Champion. I remember reading through these characteristics each day as motivation and inspiration. I think they can relate to general life as much as sporting life, so wanted to share them. …

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What is the Inner Game?
Personal Growth

What is the Inner Game?

By Jane Taylor

The past few weeks, I have been referring back to a concept I learnt as an athlete – the Inner Game. So, today I wanted to elaborate on it. What is the Inner Game? The “inner game” is a concept that was termed by Tim Gallwey. In his book – …

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What is Resilience and Why Is It Important in Sport?
Coaches

What is Resilience and Why Is It Important in Sport?

By Jane Taylor

In this post I am going to share what resilience is, why it is important within sport and 7 ways a coach can help enhance resilience in young athletes. What is Resilience? Resilience has been a concept that continues to grow and evolve over the years. Within the dictionary, some …

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Recognising Mental Blocks and the Impact They Can Have in Sport and Life
Mental Health

Recognising Mental Blocks and the Impact They Can Have in Sport and Life

By Jane Taylor

When we start to reconnect with our authentic selves and who we are on a deeper level, we can start to recognise mental blocks and the impact they can have on the present (for example our sport and life). Subsequently, in this post I am going to share more about …

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The Why, What, Where, Who and When of Mindfulness in Sport
Emotional Awareness, Mental Health, Personal Growth

The Why, What, Where, Who and When of Mindfulness in Sport

By Jane Taylor

The past few weeks, I have been talking to people about mindfulness and how it relates to sports people. Subsequently, today I wanted to share some more about the why, what, where, who and when of mindfulness in sport. Let’s get started… Why Mindfulness in Sport? There are many reasons …

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Do You Have Your Power Word for the Year?
Personal Growth

Do You Have Your Power Word for the Year?

By Jane Taylor

Wow we are already halfway in the second week of the year already, I wonder how you are going with vision for the year? Is your vision becoming clearer or do you feel stuck? If you feel stuck, you might like to try discovering your power word! What is a …

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What is Mental Toughness?
Mental Health

What is Mental Toughness?

By Jane Taylor

Just recently I have been asked more about mental toughness, so in this post I would like to share with you what mental toughness is – including the 4 c’s of mental toughness. What is Mental Toughness? If you have watched sports before, I imagine you have heard sports commentators …

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Hi – I am Jane – the Founder of Sport Life Flow and I am grateful you have found your way here…

Recent Posts

  • What Are Transitions and How Do They Apply to Sport?
  • What is Self-Regulation and Why Is It Important?
  • Do You Agree with these Characteristics of a Champion?
  • What is the Inner Game?
  • What is Resilience and Why Is It Important in Sport?

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RECENT POSTS

  • What Are Transitions and How Do They Apply to Sport?
  • What is Self-Regulation and Why Is It Important?
  • Do You Agree with these Characteristics of a Champion?
  • What is the Inner Game?
  • What is Resilience and Why Is It Important in Sport?

ABOUT SPORT LIFE FLOW

Jane Taylor is a Self-Leadership and Well-Being Coach and Mentor and the Creator of six Journals – My Self-Trust Journal, My Self-Care Journal, My Emotional Regulation Journal, The ‘Value My Day’ Journal, My Progress Journal and My Gratitude Journal as well as The Next 84 Days Planner.

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