One of the reasons why I like coaching so much is because it helps clients discover their own answers and treats them as the experts in their own lives (which I believe everyone is). It is a very client-centred and solution-focused approach. Today, I wanted to share with you 9 specific …
Today I was going through some workbooks from my tennis playing days and came across these 20 Characteristics of a Champion. I remember reading through these characteristics each day as motivation and inspiration. I think they can relate to general life as much as sporting life, so wanted to share them. …
We all experience stress in our daily lives and athletes are no different. How we experience that stress depends on how we choose to think about the stress, feel the stress and respond to the stress. “It is how people respond to stress that determines whether they will profit from …
One of the reasons why I like coaching so much is because it helps clients discover their own answers and treats them as the experts in their own lives (which I believe everyone is). It is a very client-centred and solution-focused approach. A very brief example of this is shown in …
