The past few weeks, I have been talking to people about mindfulness and how it relates to sports people. Subsequently, today I wanted to share some more about the why, what, where, who and when of mindfulness in sport. Let’s get started… Why Mindfulness in Sport? There are many reasons …
I have been talking about emotional intelligence in sport the past few weeks with colleagues. As I was discussing it, it got me reflecting, so I have decided to put something together under the over-arching theme Emotional Intelligence in Sport – Does It Fit? Subsequently, in this post, I will …
The past few weeks, I have been talking to people about self-compassion and how it relates to sports people. Subsequently, today I wanted to share some more about the why, what, where, who and when of self-compassion in sport. Let’s get started… Why Self-Compassion? Quite simply because – “A moment …
