Category: Coaches

In this post I am going to share what resilience is, why it is important within sport and 7 ways a coach can help enhance resilience in young athletes. What is Resilience? Resilience has been a concept that continues to grow and evolve over the years. Within the dictionary, some …

Before we have a look at the different ways a coach can enhance resilience in young athletes, let’s make sure we are on the same page about resilience.    What is Resilience? Resilience is a skill that is essential for all young people to develop. According to Benard (2004) – …