We all experience stress in our daily lives and athletes are no different. How we experience that stress depends on how we choose to think about the stress, feel the stress and respond to the stress. “It is how people respond to stress that determines whether they will profit from …
I have started to interview past athletes to discover their insights on Life Beyond Elite Sport. In particular, they are being asked how they made the transitions beyond elite sport. Today, we are lucky enough to have Peggy Zaman. Athlete Interview – Peggy Zaman Current Occupation Fashion Law Consultant @ fashionlawyerette.com …
As a past athlete, I have been passionate about this space for many years. I have travelled this adventure and have intimate understanding of the challenges an elite athlete faces when they stop their career. Yes, that time when people are still talking about your career, however you have limited …
One of the reasons why I like coaching so much is because it helps clients discover their own answers and treats them as the experts in their own lives (which I believe everyone is). It is a very client-centred and solution-focused approach. A very brief example of this is shown in …
There are many reasons why an athlete would work and partner with a wholistic coach. Subsequently, in this post I wanted to share you you some of those reasons. However, before I share why would an athlete work with a wholistic coach, let’s make sure we are on the same …
