Athletes have coaches and mentors for their sport, however more and more athletes are realising the benefits of having coaches and mentors for other parts of their life!
Why? Because an athlete is a human being first. They have similar needs to other human beings, however the majority of times these needs are not spoken about, as the focus is on their sporting performance.
Coaching and Mentoring With Us
Coaching and Mentoring at Sport Life Flow is delivered during regular sessions by telephone or Zoom, whichever is more convenient. We will do an initial 15-minute session to see if coaching is for you.
The client decides what to focus on for each coaching session (i.e. the content). As your coach, Jane will support you to develop awareness, explore options and make conscious choices so you can make the most of the opportunities that are presented to you (i.e. the process).
Every person is unique, so there is not a one-size-fits-all approach to coaching. We cater specifically for individual needs. There are options to suit everyone from one-hour sessions to regular monthly coaching. We also cater for teams.
At Sport Life Flow we focus on developing the whole-person – the emotional as well as the physical, the professional as well as the personal, the individual as well as the social relationships.
Here’s How Coaching And Mentoring Works
Step 1: Get in Touch
First step is a free introductory clarity call. During this call we will talk about your challenges, your wholistic sport and life intentions and how I can help you make long-term behavioural changes. Together we will decide if I am the coach and/or mentor for you.
Step 2: Initial Clarity Call
In our first clarity call, I will get to know you. We will explore your wholistic life, where you are now and where you would like to be. We will then decide together if I am the coach and/or mentor for you and decide on the logistics of the agreement as well as discuss you intentions and priorities.
Step 3: Ongoing Support
Accomplishing your sport and life intentions, purpose, changing habits and behaviours takes courage, focus and commitment. Throughout the adventure, I will be there for ongoing support and accountability as you make changes towards your life to living whole-heartedly.
Please contact us to discuss your needs.